Ways to Beat the Winter Blues - Postcards and Birks

| 9 Ways to Beat the Winter Blues |

Welcome to January, when the days are shorter, the excitement of the holidays are over and a bit of the winter blues begin to set in.

Many people experience the January Blues which can be described as a combination of the post-holiday letdown and the overwhelming feeling of needing a fresh start for the new year. Combining that with shorter, gloomier days, it can leave us feeling a bit down.

If you are looking to beat the winter blues, here are a few ideas to make the winter season more enjoyable.

1. Get outside and enjoy some fresh air

Being outdoors can help improve your mood and lift your spirits.

Go for a walk
Go winter bird watching
Build a snowman
Plan for an outdoor photo safari

2. Exercise regularly

Exercise releases endorphins and can help reduce stress and anxiety.

Look for some fitness programs online or check out your community recreation guide for a class to join.
Head out on a winter trek
Go snowshoeing
Do drop-in yoga

3. Take in the daylight hours

Get outside during daylight hours as much as possible. Even if it isn’t sunny the brighter skies will help you feel more cheerful.

On sunny days, open your curtains and let the sunshine in
Take a quick walk outside on your lunch

4. Plan something to look forward to

Having something to look forward to can help make January feel less gloomy.

Plan a vacation
Take a day trip
Go out with friends
Plan a theme night

5. Eat healthily

Eating a balanced diet can help boost your energy levels and your mood.

Increase your fruit and vegetable intake
Do meatless Monday
Cut down on your sugar intake

6. Learn something new

Doing something that you enjoy can reduce stress and lift your mood

Check out your community recreation guide and register for a course
Learn a new recipe
Try a new hobby for a month, like knitting, fixing bikes, or painting

7. Create a bedtime routine

Establishing a regular bedtime routine can help you relax and get a better night’s sleep.

Go to bed at the same time each night
Turn off devices when asleep
Try to eliminate extra light coming into the bedroom
Put some fresh bedding on your bed

8. Be kind to yourself

Don’t set unrealistic New Year resolutions. Do something that you enjoy and that helps you relax.

Read a book
Take a hot bubble bath
Watch a movie
Do a DIY spa day

9. Practice gratitude

Take some time each day to be thankful for the good things in your life.

Start a gratitude journal
Each day think of things you are grateful for
Call your parents more often
Think about smiling, you will end up smiling more

If you are still feeling blue, seek professional help. If you’re feeling overwhelmed or anxious, don’t be afraid to reach out for help. Talking to a therapist or counsellor can help you get through tough times.